About Us

Health and Fitness has always been a big part of my life. By playing volleyball all my life and throughout my college career, I have had my fair share of injuries. I herniated a disc in my back and had to end my college career early. I found myself looking for ways to workout without hurting myself again. This developed my passion for exercise and led me to taking my NASM exam and becoming a Certified Personal Trainer. 

I have been personal training and teaching group exercise since 2016. My love for training others gave me the determination to obtain a masters degree in Exercise Science and Health Promotion in 2019. Designing challenging and fun workouts has become a passion of mine. I make it a priority to focus my workouts on mimicking real life movements, in other words, functional training. Functional training exercises are exercises that help you perform activities in everyday life more easily. By strengthening the muscles in the same way you would need to use them for certain tasks, it reduces your risk of injury and increases your quality of life. I have loved helping others of all ages and fitness levels work towards their health and fitness goals, reach their potential, and overcome injuries!